Work with me

If you are ready to feel more confident, grounded, and secure in who you are, I am here to support you.

My Approach

My coaching approach combines self-awareness, reflection, and practical tools for change.

Drawing on elements of Cognitive Behavioural Therapy (CBT) and Positive Psychology, we explore your past, present, and future to better understand your current challenges.

We look at where patterns and emotional responses may be coming from, how they are affecting your life today, and how they may shape your future if they remain unchanged.

Together, we identify what is no longer serving you, challenge unhelpful ways of thinking, and develop new perspectives and actions that support greater confidence, healthier relationships, and lasting change.

In these sessions, we try to better understand how your thoughts, emotions, and behaviours are connected, and how they shape the way you see yourself.
We look closely at the beliefs and internal patterns that influence your self-esteem, helping you identify thoughts that no longer serve you and gently challenge them through reflection and practical exercises. Alongside this, we also focus on your strengths, values, and what is already working well for you, so change feels realistic and sustainable rather than overwhelming.
Sessions often include guided reflection, thought exercises, and simple tools you can apply in daily life, helping you build greater self-awareness, self-trust, and confidence over time.
In relationship coaching, we focus on how you connect with others and the patterns that tend to repeat in your interactions. We explore how your thoughts and interpretations influence your emotions and behaviours in relationships, especially in moments of tension, distance, or conflict.
We look at communication styles, boundaries, emotional needs, and the beliefs you may have about yourself and others within relationships. The aim is to understand what is happening beneath the surface of your reactions, so you can respond with more awareness rather than automatically falling into old patterns.
Alongside reflection, we use practical exercises and real-life examples from your relationships to help you shift unhelpful cycles, improve communication, and create more balanced and fulfilling connections.
These sessions focus on the real, often overwhelming moments that happen in everyday family life, when emotions run high, patience runs low, and reactions happen before you have time to think. During the sessions we explore what is happening internally in those moments, and how your thoughts, emotions, and behaviours influence the way you respond to your child.
We look at emotional triggers, underlying beliefs about parenting, and patterns that may be shaping your reactions, especially in stressful or repetitive situations. The goal is not to become a “perfect parent,” but to better understand yourself in those moments so you can create more space between what you feel and how you respond.
Through reflection and practical tools, we work on building emotional awareness, strengthening regulation, and developing more intentional ways of responding that support both you and your child in everyday life.

Sessions offered

Free Discovery Call

20-minute online call

This is an opportunity to briefly explore what brings you to coaching, what support you are looking for, how my approach could support you and whether working together feels aligned.

€0 | 20-min Discovery Call

1:1 Coaching Session

50-minute online session

Personalised coaching designed to support self-awareness, emotional growth, healthier relationships, and meaningful lasting change.

Each session includes personalised follow-up support with reflections, exercises, and key takeaways to help integrate the work into your daily life.

€80 | 1:1 Coaching Session — 50 minutes

5-Session Pack

5 × 50-minute online sessions

A deeper coaching process designed for meaningful, lasting change.
This option allows us to work consistently on your patterns, build self-awareness, and support real integration over time.

Includes personalised follow-up support after each session.

€380 | 5 × 50-minute 1:1 Coaching Sessions

My coaching process is focused, intentional, and fully personalised.

Each session is tailored to your needs and designed to create clarity, awareness, and forward movement. We combine reflection with practical tools so you can build confidence, shift patterns, and create lasting change — always at your pace.

Every client is unique, which is why each coaching process is always personalized. Together, we decide what feels most supportive for you—whether that is working through a specific challenge in one or two sessions, or engaging in a longer process of deeper change.

Sessions are flexible and shaped around what you need in the moment, allowing us to focus on the topics that feel most relevant to your life, relationships, and personal growth at that time.

This sessions are for you if…

→ If you struggle with self-doubt or over-thinking

→ If you don’t feel fully confident in yourself

→ You find it hard to set boundaries

→ You often feel overwhelmed by parenting and question if you are “doing it right”

→ You want healthier relationships

→ You want to feel more in control of your life

Through our sessions, you will…

→ Build real confidence from within

→ Learn how to trust yourself again

→ You develop the confidence to set clear, calm boundaries without guilt

→ You develop a calmer, more grounded approach to parenting, even in challenging moments

→ You build relationships that feel more balanced, respectful, and emotionally safe

→ You gain clarity in your priorities and act with more direction

How it works

1. We Clarify Your Goals

We begin by understanding where you are now, what challenges you’re facing, and what you want to change.

2. We Dive Deeper

Together, we explore the patterns, beliefs, and behaviours that may be keeping you stuck — and begin shifting them with awareness and practical tools.

3. You Turn Insight into Action

You practice new tools in your daily life, building confidence through repetition and real experience.

4. You Sustain the Change

You continue applying what you’ve learned, strengthening your confidence and self-trust over time.